Autonomy Supportive Coaching - Task 2 - Goal setting 18.9

Motivation to fill the training diary every week

STATUS: ACHIEVED

Training diary has been filled costantly.

Good preparation for Portugal O-Meeting (top20 overall results)

STATUS: ACHIEVED

POM 2019 overall results

Organize his first orienteering competition (LS-37 iltarastit 23.4)

STATUS: ACHIEVED

Lahden Suunnistajat -37 iltarastit

Set a physical background for the next season (1.000km total trainings)

STATUS: ACHIEVED

Distance: 1034,5 km
Time: 141h 55min
Elevation gain: 25.133 m
Runs: 185